#297 Holding Boundaries & Tricks to De-Escalate - Sara Russell

Sara Russell (@Betheradicalway) is a Skills For Change Coach and Qi Gong instructor who helps her clients analyze behaviors, relationships, and systems to see where old habits are no longer serving them.

Check out Sara's work here

If you dig this podcast, would you be please leave a short review on  Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show.

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#298 Writing Process, Good Oils & My New MDMA Story - Brendan Ruh

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#296 Injury Rehab For Athletes - Ryan Dewitt